Dear Diary: How Do I Heal an Eating Disorder

Adults and teens learn tips on preventing eating disorders and dealing with eating disorders through the power of writing in a diary or journal. Learn the power of the “pause,” and how mindfulness can heal thoughts and redirect behaviors. Janet Larson Melugin, creator of the My Diary Unlocked movement, interviews Joanna Poppink, psychotherapist and author of “Healing Your Hungry Heart.”

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